NOVICE — ELITE
8 — 12 HOURS
LIFTERS, ATHLETES,COACHES, TRAINERS, & PT’s
Discover the fortune that lies hidden in this course. They say that ‘health is wealth,’
and I’m about to make you richer than you’ve ever dreamed.
THE #1 PEER REVIEWED PAIN-FREE TRAINING CERTIFICATION IN THE WORLD JUST GOT BETTER!
Train smart and train for longevity. Keep progressing in the gym!
I knew about 15 years ago, when I got out of bed after a hard workout and could barely walk, I needed to change how I was training. I thought working out was supposed to make me feel better, but after almost 4 decades of being in the gym, I was moving like Frankenstein.
Is STOP going to the gym. Trust me, I know! The saying goes, “movement is medicine” – and it is absolutely true. You always have to keep moving.
Here’s a secret…You can USE the gym to restore your movement and get your quality of life back!
The biggest problem with most ageless athletes – or lifters, athletes, and trainers who have been consistently smashing PR’s in the gym for years – is that they don’t have balance in their training. They train heavy and hard but don’t know how to warm-up or they don’t know the EXACT warm-up drills they NEED to ‘unlock’ their personal ‘reset button’ in the gym. They only know how to add more weight to the bar and that is why their joints feel terrible and they wake up every morning in pain.
BE READY: I’m about to tell you the worst of the worst ‘fitness myths’ that everyone believes. Until now…
FITNESS MYTH #1: “The only way to get bigger and stronger is to keep adding more weight to the bar.” Wrong! In the Ageless Athlete system, I show you how to get stronger and build muscle with conservative weights and a library of never-before-seen intensity modifiers that even the best trainers don’t know how to use!
FITNESS MYTH #2: Always do your big barbell lifts at the start of every workout!” I’ve heard this very common programming advice so many times over the years that I stopped trying to argue about it. The true answer for most ageless athletes might be the complete opposite – put your heavy barbell training at the END of your workout. (You will see what I’m talking about inside the course modules!)
FITNESS MYTH #3: “Warm-ups are 10-15 minute routines that you ONLY do at the beginning of your workout.” I’m here to tell you that your warm-ups shouldn’t only be done BEFORE your workout. You need to learn about my revolutionary intraworkout resets. They are a BIG-TIME game changer and will help you train WITHOUT pain and help you move better INSTANTLY.
If you’ve been spinning your wheels in the gym and don’t know where to go, I got your back. Let me show you the perfect blending of heavy weights (powerlifting) and volume (bodybuilding) training to get you stronger and help you build more muscle mass – even as you’ve been in the gym for years making no progress. I will also take you, step-by-step through how to exactly create your personalized workouts for a lifetime of pain-free training.
In the revolutionary new Ageless Athlete system of training, I teach you the exact SCIENCE and the in-the-trenches hard earned EXPERIENCE, that I’ve learned over the last four decades in the gym.
The Ageless Athlete certification will teach you how to personalize the unique ‘Choose Your Own Adventure’ workout templates so you can use your favorite exercises when you train. And most important, when something needs to change so you don’t get hurt, how to modify these same exercises to help you train better right now.
Remember, the right exercises you should be using are the ones that you can do with perfect technique and don’t cause you pain! All you have to do is a few simple self-assessments, grab a super effective warm-up, and you’re ready to crush any Ageless Athlete workout.
But the Ageless Athlete model is much more than just 48-weeks of the best workouts you’ve ever done…
Each workout contains built-in ‘move better right now and feel amazing’ resets programmed into every training session! Add these resets have been proven effective for getting you to move better and helping you train the way you want to train again.
Over 700+ follow-along videos will remove all of the guesswork in your training…
And give you so much variety so you’ll never be bored again.
The massive VIP exercise library walks you step-by-step through the comprehensive warm-ups, the Super 7 mobility routines, the intraworkout resets, the advanced training protocols that form the foundation of the Ageless Athlete system, how to perform the big barbell lifts, and all of the joint-friendly exercises that won’t cause you pain so you can train harder than ever before. These exercises, live workouts, and circuits are a game changer that will jumpstart your training and teach you about recovery, so you’ll be ready for the next workout. You will literally leave the gym feeling better than when you got there!
ALL of the most powerful tools, techniques, and tricks every good coach, trainer, and lifter must know are contained in each of the all-inclusive outstanding Ageless Athlete video course modules. You’ll gain the competitive edge at your gym and in your area when you ‘learn-and-apply’ the science behind effective strength training for optimal performance in ANY sport or for ANY strength or size goal.
Your personal dashboard contains the Ageless Athlete certification course modules, the downloaded curriculum, printable workout sheets, workout logs, and the massive 700+ video library- which can be accessed at any time and from anywhere. There are no deadlines for the course and you simply work through the certification at your own pace.
The Ageless Athlete training system is a step-by-step personal programming model built on the 6-pillars of better movement. The 6-pillars are backed by science, defined by legendary pioneers in the fitness, rehab, and physical therapy industry, and structured to walk you by the hand to creating your personal workout programs for a lifetime.
The massive library of in-the-trenches, real world advanced training modifications will teach you exactly how to modify your joint-friendly exercises, change your workouts variables, and find the perfect training technique for your individual limitations. Basically, they will turn every single workout into the best workout of your life!
The ‘Choose Your Own Adventure’ model used with the renowned warm-ups, like the World’s Greatest Warm-up 1&2, will dial-in your personal technique, range of motion, and strength potential. Then, choose any of the four 12-week programs from AA2.0–>AA5.0 and you’re ready to have one of the best workouts of your life.
Learn how to breathe deeper and breathe better to UNLOCK your personal movement abilities and to help you remove stress in your life. These strategies are critical and will change every single thing you do in the gym BUT NO ONE KNOWS about them!
You will discover the 5/5 Fundamental Movement Positions and 8 Strength Training Patterns that creates the exact regression and progression model I use with every single client and athlete. These exact positions and patterns will form the foundation of your personal library of joint-friendly, pain-free exercises for your workouts. Learn these and you will keep you and your clients progressing and healthy all year-round.
It is easy to find out what mobility drills, activation exercises, breathing techniques, or SMR protocols you need to train at your best – simply use the Ageless Athlete self-assessments to find out and become your own coach! This key learning phase is critical for creating personalized workouts specific for what you need to train at your absolute best!
To give you direction and help you auto-regulate your program, I provide the massive 700+ Ageless Athlete video library to help you personalize every single workout. Each exercise video walks you step-by-step through each exercise in ANY program you could EVER create. When you dial-in your personal technique exercises that don’t hurt and help your mobility, you will INSTANTLY make every workout more effective.
The new Ageless Athlete certification has quickly become THE most effective and easy-to-apply training system in the fitness industry today. If you are a trainer or a coach, the revolutionary course will INSTANTLY help you become a better trainer and deliver unparalleled results for every single client. If you’re an ageless athlete who has been struggling in the gym through pain and workouts that don’t get results, the new Ageless Athlete certification will change your training forever.
The highly respected, industry-changing Ageless Athlete certification is peer-reviewed by fitness industry leaders because the system adapts with you as you move through your training lifecycle. Backed by science and real world training experience, the course will give you the EXACT tools you need to make the best decisions for YOUR training needs.
With Legendary Trainer
Steve Maxwell
4 Pillars of Training Longevity
46 Joint-Friendly Exercise Database
16 Advanced Training Protocols
12-Week Program / 3-Week Phases
Linear Periodization, Straight Sets, ITC Tempos
21 Advanced Training Protocols
12-Week Program / 3-Week Phases
Linear Periodization, Straight Sets, Dropsets
22 Advanced Training Protocols
12-Week Program / 3-Week Phases
Linear Periodization, Straight Sets, Dropsets
21 Advanced Training Protocols
12-Week Program / 3-Week Phases
Linear Periodization, Triphasic Training, ITC Tempos
The Ageless Athlete curriculum contains the most comprehensive and innovative training techniques, modifications, and in-the-trenches tricks I’ve learned in the gym over the last four decades. Along with the course videos, the curriculum will give you the best-of-the-best tips and secrets for making every workout count, every set count, and every single repetition count.
The original Ageless Athlete changed the industry 10 years ago when legendary trainer, Steve Maxwell, first defined his four pillars of training longevity. Now, one decade later and 4 new books later, the Ageless Athlete system is about to revolutionize the fitness industry again and change your training forever.
The expansive course curriculum details each critical pillar of movement quality in the Ageless Athlete training model and defines the Strength & Performance pyramid I originally defined in the Special Strength system.
The Ageless Athlete pillars first start with the foundation of better breathing and teach you how breathing deeper will completely change your training and be the key to reducing stress in your life. Moving into the fundamentals of movement, I give you the exact positions and movements you need to master to truly reach your strength potential in the gym. And, the most important aspect of the Ageless Athlete model, I teach you how to build, update, and refine your personal database of pain-free, joint-friendly exercises that work for YOU and help you train better!
Next up, the Ageless Athlete self-assessments, the warm-up templates, the customizable workout models, the intraworkout resets, the Super 7 mobility protocols, and much more – will completely change what you thought you knew about real training that gets real results. You’ll never be bored in the gym and you’ll never be lost for what works the best for YOU!
In the introduction module, the entire Ageless Athlete system of training is explained and developed. Built upon 25+ years as a strength coach and over 36+ years in the gym, the 6-Pillar System of the Ageless Athlete training model provides the essential understanding of how to develop an effective strength training and muscle building pain-free, joint-friendly training program that is laser-focused on longevity and training for a lifetime. Dive into the Ageless Athlete online course and you will be lead hand-in-hand through the science of smart training and effective self-directed individualized assessments and programming.
RUNTIME: 01:18:08
A quick self-test, how long can you hold your breath? If it’s less than a minute, we’ve got a lot of work to do. Join me as we discover the benefits of deeper breathing and faster recovery, together, and why this is critical for keeping you grounded as stress builds up in your life. For training, learning how to breathe better (and deeper) will immediately improve your training and increase your overall strength – because you’ll discover why learning how to brace the right way – adds more weight to the bar. In this crucial foundational module, I give you the science behind strengthening your deep breathing muscles and show you the essential breathing techniques you need to do every single day. Recovery and staying safe under the bar starts with your breathing, and this main pillar in the Ageless Athlete system, will add more years in the gym and more quality years to your life.
RUNTIME: 01:07:54
In Pillar 2, the Movement Quality Equation is revealed and the baseline structure of the perfect longevity-focused programming model begins to take shape. Learn the exact reason your training has been suffering and how to unlock YOUR perfect training blueprint. Discover the top 3 training protocols every ageless athlete must understand to dial-in their personal technique for ANY exercise – if they want to immediately accelerate their strength and muscle building gains. Every workout will now be on another level of intensity with these little-known tricks that will keep you healthy, strong, and running to the gym. (You do NOT want to train again until you watch this single life-changing module)
RUNTIME: 01:14:06
The definitive guide for real world, super effective core training for greater strength, power, speed, and performance – is detailed in Module 3. Dive deep into the new understanding of how to develop your core, improve your bracing mechanics, how movement is created (and optimized), and how these shockingly simple techniques will literally rebuild your training from the ground up. Only the strongest (and smartest) lifers know these secrets that protect their back (and spine) while training hard in the gym – and now you will too! Unlock your hidden strength with these simple core training techniques that you can immediately begin using in every single workout.
RUNTIME: 00:50:26
What most trainers don’t understand is that working out is all about managing tension. The tension to keep your spine safe, the high-levels of tension to get stronger, and putting tension into your muscles for a long period of time to build more muscle mass – this is all balanced in every pain-free Ageless Athlete workout. In this game changing module (ALMOST 2 HOURS LONG!), you will discover all of the secrets in the step-by-step Ageless Athlete program model that will end all of your confusion about how to change your training so you can workout for a lifetime. With these techniques, achieving your goals in the gym and bulletproofing your movement becomes simple and easily repeatable. STOP pushing through the pain and get stronger when we find out the right exercises for YOU!
RUNTIME: 01:42:25
In Module 6, I show you exactly how to have the best workouts of your life. Seriously, you will leave the gym feeling BETTER and STRONGER, and not beat down and limping like a wounded gazelle. I show you five different Ageless Athlete program models that are easy-to-apply and give you countless pain-free workouts for the rest of your life. I also show you exactly how to create UNLIMITED training sessions with a simple and easy-to-apply template! The KEY to true training longevity is balance and learning how to exactly create effective pain-free, joint-friendly training SPECIFIC for YOUR individual needs.
RUNTIME: 01:08:42
This may be the most important module in the entire Ageless Athlete certification. If you are struggling to get through a workout, because you’re in pain or just aren’t feeling it, this single video will literally change how you train forever. It gives you the exact answers you need to change what you’re doing immediately so you can finish the workout strong – even when it started out as the worst workout ever! That is the POWER of the Ageless Athlete system. The longevity-focused training model gives you the answers to make the BEST decisions for YOU at every moment. Let me remove all of your confusion and take you hand-in-hand through each phase of the proven Ageless Athlete workout template and you’ll never be at a loss for the right answer again.
RUNTIME: 00:46:14
Follow along as Eric Cressey provides his legendary assessment and corrective strategies series during his Baseball Mentorship Program. Eric goes into detail about his step-by-step methodology for progressing elite pro-athletes through their warm-ups, training, and corrective protocols. These exact correctives are used to create precise and effective individualized warm-ups, programs, and recovery sessions. Eric shows his experience and expertise in the details of each drill, so take notes! This module is essential continuing education for all lifters and trainers.
RUNTIME: 00:28:38
Look over the shoulder as Dr. Quinn Henoch takes coaches through his assessment protocols – starting at the lower body, moving across core, and into the upper body. Each static, active, and postural assessment will help you understand common dysfunctional patterns and why your clients are unable to perform specific exercises with optimal technique. Dr. Quinn’s greatest gift is his ability to break down complex concepts and make them easy-to-understand and easy-to-apply.
RUNTIME: 01:17:52
In Tony Gentilcore’s shoulder in-service, he provides his advanced shoulder rehab protocols to help address shoulder pain, movement dysfunction at the shoulders, and restoring muscular balance across the entire upper body. Dive into upper body anatomy, postural assessments, and positional drills that will help you define your strategies for helping alleviate shoulder pain when training. You will be able to quickly create innovative upper body training sessions after learning these simple rehab and restoration protocols.
RUNTIME: 00:33:34
Training groups still requires ‘individualized’ programming to help target each client and/or athlete’s specific restrictions and weaknesses. Pioneering strength coach, Sean Hayes, shares his PROVEN and EFFECTIVE pre-practice protection plans that he uses to help his XFL football players target their specific needs BEFORE the main group warm-up AND dominate on the field. The innovative protection plan series will bulletproof the knees, hips, groin, shoulders, hamstrings, ankles, calves, and achilles and can be used as active recovery, pre-warm-ups, or pre-game day routines for optimal performance!
(5) PRE-WARM-UP PLANS: KNEES, HIPS/GROIN, SHOULDERS, HAMSTRINGS, ANKLES/CALVES/ACHILLES
There is no need for travel, no hotel cost, and more importantly, no time away from your family or your business. You can attend the Ageless Athlete certification from the comfort of your own home and learn the material at your own pace. THERE ARE NO DEADLINES AND 24/7/365 ON-DEMAND ACCESS.
Best of all, anytime you have a question or need a refresher—just pull it up on your computer, phone or tablet and you’ll be able to access it immediately.
And, here is the best part, as we update the certification and make it better, we will add more modules to the Ageless Athlete online certification – and you will always have access to the information!
The comprehensive Ageless Athlete online course modules and digital curriculum contain 6 unique course modules covering each main pillar of the complete longevity-based training system, the library of Ageless Athlete manuals, and the ORIGINAL Ageless Athlete video library with Steve Maxwell!
Everything you need to become a better coach, a stronger and SMARTER lifter, or a successful trainer is right here is this one-of-a-kind course. You’ll get immediate access to the entire step-by-step Ageless Athlete training system that guides you to coaching and training mastery.
ALL SALES ARE FINAL. NO REFUNDS.
The bottom line is that the Ageless Athlete Training System has been tested & proven over the last 25 years to help you move better, feel better, and get results in the gym using the best pain-free, joint-friendly exercises specific for YOUR needs. All you have to do is consistently incorporate the warm-ups, recovery strategies, and the comprehensive Ageless Athlete workout template – and you will get stronger, build muscle, and feel better! We guarantee this product’s effectiveness and are 100% committed to your success.
The comprehensive Ageless Athlete online certification and digital curriculum contains 6 comprehensive video modules covering all aspects of training longevity, how to restore movement quality, and how to get bigger, faster, and stronger. The extensive Ageless Athlete curriculum details each of the main pillars of training, including breathing fundamentals, self-assessments, warm-up and pre-training preparation, strength training, and balanced program design. Everything you need to become a better coach, trainer, and ageless athlete AND learn how to actually APPLY this innovative longevity-based knowledge in a real world – this is the critical missing piece of all certifications in the industry today!
Yes and No. The main online Ageless Athlete certification is a completely digital online course with a downloadable digital curriculum package. However, I know many trainers, coaches, and lifters who love to have a physical book in their hands. If you are interested in getting the physical Ageless Athlete books – AA2.0, AA3.0, AA4.0, and AA5.0 – you can contact our helpdesk email: helpdesk @ dieselsc dot com – and we will provide the cost of the books + shipping and handling fees.
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